Calling All Brides

So basically daily I see in E! News or on my facebook news feed the big news of someones getting married!! So I thought to myself why not put together a “bride to be bootcamp” to help other brides who are trying to look their best for the most wonderful day of their lives and then it struck me why not combine it with my good friend who is also a makeup artist to help women figure out what it is they want for their look for that day. So we decided to take our talents and combine them together and create a facebook group “Bride To Be Bootcamp” (facebook.com/groups/bridetobebootcamp) I want to help everyone out there trying to lose those stubborn lbs and don’t know where to go for help, support, and motivation. I’ll be posting workout challenges you can do right in the comfort of our own home, recipes, workout tips, tricks, healthy living, etc. to help you look and feel your best! Come find me on facebook and together we can help you look and beautiful for YOUR big day!!

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21 Day Journey – New habits are made in 21 Days

Happy Wednesday! I haven’t been blogging as much as I should be!!! I need to work on this! I’m going to blog about my journey here on the 21 day fix program. I really wanted someone to do this with me, but no one really seems to want to commit to it, which sucks. But it is what it is and I’m hoping that my positivity with it and my REAL results show people that hard work does pay off and really can achieve your goals but making yourself work. Nothing comes easy in life and the same goes for a “perfect” body, there is no magic pill or potion that will make you skinny. It’s all about feeding yourself with the right nutrition and the right workouts will get you results.

Ok, so I’m on day 3 of the 21 day fix. I started Monday morning, I haven’t had my shakeology because I ordered it on Saturday. It should be delivered today, CANNOT wait. This time around I ordered vegan chocolate, as the recipes with it that I’ve been finding just look too good! So my meals on Monday were this:

Spinach/Banana Shake with Natural PB & Almond Milk

½ Whole Grain English Muffin with a smidge of Natural PB, 2 hardboiled egg whites

Turkey Taco Chili with Salad & 1 slice Whole Grain Bread

1 Banana with Almonds and cottage cheese

Steak with Green Beans

I spaced my meals from 2-3 hours apart. I was always eating. The best part is, you don’t count your calories, you literally just put into a container, if it fits, you eat! My workout was Combat 30. I realized after I really should be doing the 21 day fix workouts, so I’m doing that now.

Tuesday:

Spinach/Banana Shake with Natural PB & Almond Milk

½ Whole Grain English Muffin with a smidge of Natural PB, 2 hardboiled egg whites

Turkey Taco Chili with Salad

1 cup of green grapes, yogurt & string cheese

Chicken with Red Potatoes & Green Beans

Workout was the 21 Day Fix Upper Fix – I am 100% feeling that today!

So far today

Spinach/Banana Shake with Natural PB & Almond Milk

½ Whole Grain English Muffin with a smidge of Natural PB, 2 hardboiled egg whites

I’m not sure yet what I’m having for lunch, probably some leftovers from last night’s dinner and NO idea what is for dinner. Tonight’s workout is the 21 day fix lower fix. I took my before pictures and my weight. I just need to take my measurements! I keep forgetting to do that!

If anyone wants to join me on this journey please let me know! I am looking for people to help motivate and keep each other going! My email is kebs23fitness@gmail.com, my twitter handle is kebs23fitess and so is my instagram! Follow me!

Looking to help change someone’s life

I want to do a transformation story on someone but really need someone who is willing to give it their all! I will help you along the way!  I want to be able to show a before and after picture and tell your story! I’ve decided to fully commit as well and will be doing one on myself as well! I want to be able to amaze and inspire others by showing what hard work and dedication and well just being human can do for your life!

Out  of all the programs Beachbody has to offer there are so many 60 & 90 day options! Think about it in 2-3 months your life has changed and you are a healthier you!!!

Please contact me for details!!

Happy Friday!!

Happy Friday everyone! So excited to get this weekend underway and can work on some blogs about some of my favorite workouts and recipes and share with you all! I’m hoping you all are off to a great start today!

Just as a little side note please don’t forget that Les Mills Pump & Combat are ON SALE NOW FOR 2 WEEKS ONLY!!! These workouts are a great way to help get you in shape quickly and the prices are seriously unreal! I know I jumped on it right away yesterday morning and ordered Combat! Please visit my site to order beachbodycoach.com/kebeltoft and click under shop! Best thing to do is to sign up for the FREE membership and Join today! Again, I should have a challenge group up and going shortly on Facebook and would love everyone and anyone to join and help keep each other motivated and getting fit for the holidays!

CRAZY LES MILLS SALE!!

Contact me for details

Reg Price Sale price Savings
Pump Base Kit $165.85 $99.99 40%
Combat Base Kit + Gloves $59.85 $35.95 40%
Pump Challenge Pack $245.00 $180.00 SAVE $70
Combat Challenge Pack + SMALL Gloves $199.95 $140.00 SAVE $45
Pump Equipment: Barbell Weights 2-5 lbs $16.90 $8.45 50%
Pump Equipment: Barbell Weights 2-10 lbs $31.90 $15.95 50%
Combat Gloves (all sizes) $39.95 $19.98 50%
Step With 4 Risers $99.90 $49.95 50%
Barbell With Speed Safety Clips $56.90 $28.45 50%
WOW! Woke up to find I have a FANTASTIC sale going on for just 2 weeks! If you are looking for a great, inexpensive workout program consider these two; right now Les Mills Combat (ON SALE FOR ONLY $35!) and Les Mills Pump (ON SALE FOR ONLY $99 and comes with the weights!) Also, check out all this equipment that is on sale as well!!!! Message if you have any questions or would like to order. 2 WEEKS ONLY, don’t wait!

To order go to my site beachbodycoach.com/kebeltoft

I’m telling you YOU DON’T WANT TO MISS THIS SALE!!! I’ve never seen prices this low! I purchased Combat this morning and I’ll even do it with you! Let’s do this!!

Short & Sweet

Hi out there to all my fellow fitness lovers!! (even you non lovers!) Please bare with me as I am working on building this blog, as I have never ever done one before and I have always wanted to. I am working on getting some pictures together and can posts about my workouts & my eating plans! Just a short little note out there that I am here to help and inspire others. I’m not a personal trainer or a nutritionist just another girl out there that loves this type of stuff and truly wants to help and inspire others! In the mean time while I’m working on getting this site up, please follow me on Instragram at @kebs23fitness & on twitter at @kebs23fitness

Hopefully this weekend I am am able to figure out how to work this website and post some pictures and recipes that I enjoy 🙂

Also side note, looking to start a challenge group via facebook around 11/1. Please let me know if you would be interested in joining and I’ll make sure to add you 🙂